How to eat guava

Guava is a luscious fruit, which juice somewhere known as ‘the nectar of the gods’. Not only the juice, the whole guava can be a sweet treat that can elevate your hungry psyche in paradise even when sitting in your cubicle.The versatility and diversity has no bound yet can be used in many different culinary and medicinal applications.

You might have seen the exotic fruit in your local fruit store but feel too subdue to pick one up, because you are an over-thinker and don’t know how to eat guava. Nevertheless, due to the variation of guava and their exquisite nature, sometimes it can be difficult to know how to choose right guava plus how to eat guava in the right way. We will try to cover the process one by one in this article in a least grinding way.

How does it taste?

How it tastesYou might ask yourself sub-consciously what does guava taste like?This unique fruit tastes fruity and floral, like a cross between a pear and strawberry.In the Central America guava is known as “Sand Palm”,because of its tiny seeds and sandy inner texture.

How to Choose or Pick a Perfect Guava

How to Choose or Pick a Perfect GuavaKeep in mind that guavas are best, when they are not so soft and green in color. Try to purchase or pick your guavas green to have the mat least two to three days before they go bad, its depends on how ripe the fruit is when you purchase it.However, we will tell you some tricks of how to choose a perfect guava from the fruit store judging by its color, size and smell that will suit your method of eating.


Color Defines a GuavaIf you want to pick a fine guava, find one while it’s in solid green color, because as guava color develops, it will start decaying to a light green then yellow and even pink color. Try to choose the guava before it gets flavorless and squashy.


When a guava is starting to ripen, the smell will be stronger and noticeable. Even,you can smell the fruit while holding it in your hand not directly to your nose. The aroma will be acute, and almost difficult to ignore.

Solidity and Texture

Green guavas are continuously developing. At first, it remains rigid and firm, when it becomes ripe, it will look like a ripened avocado. When the zest of the guava can be pushed in slightly, avoid that immediately! Also, avoid guavas that have dark and deep bruises.


Average quality size of the guava can be measured from 2 inches to 6 inches. Moreover, it will reach full size few hours before ripening. If the color looks ripe but the size is not up to the mark then there might be possibility that the guava is faulty and make sure, you are not buying it.

Remember: Guava Is Not a Seasonal Fruit!

Guava is an all year round fruit. In tropical climates, there is not any particular ‘harvest season’ for these fruits.So,don’t pick guavas based on the season, it will not give you good pickings.

How to Wash and Cut It?

How to Wash and Cut ItThere are no certain rules for washing and cutting for guavas yet you have to cut the fruit in a pretty manner and wash them carefully without pealing the skin, because the guava skin is full of nutrition. We will try to demonstrate the washing and cutting procedure step by step.

  • Give a good wash your guava, because many people will choose to eat the rind, so make sure it is free of any bacteria, pesticides or fertilizers.
  • Pat your guava dry, especially if you are storing it for a few days in the refrigerator.
  • Scoop out the white flesh of the guava or eat it whole (apple guava), those which contain very small seeds.
  • Some varieties have large seeds,which is inedible without removing the seeds.
  • Slicing fruit into thin slices is popular among many while keeping the rind intact.
  • You can dip your guava slices in soy sauce, sprinkle it with salt, or even make a sweet and sour guava juice out of it.

How to Eat Guavas in Multiple Ways?

Have you any Idea how to eat a guava? You might have knowledge of guava how to eat it but let’s appreciate the new ways of eating guavas and new guava recipes, you will get amazed for sure. The truth is, when it comes to how to eat guava fruit, you can simply take one in your hand and have a bite, because everything is edible in guava. However, there are certain recipes and methods to eat guavas and we will discuss it in the segment below.

Eat Guava with Sauce and Salt

Eat Guava with Sauce and SaltEating guava with your bare hands while adding nothing is the best way; however, you can eat either the whole guava (rind and all) or scoop out the insides. Either way, you’re in for a delicious treat. You may like to put seasonings on the guavas like soy sauce, salt, sugar, or even vinegar.

Saccharine Delight with Guava Pastries

Guava PastriesBored with the classic danish? Why not try something exciting to your morning meal.Those who want a simple yet deliciously sweet Caribbean pastry for any family gathering, ‘Pastel de Guayaba’ is easy to make, which will have people anticipated at the thought of taking the second bite.

Delicious Guava Jello at Your Service

Delicious Guava Jello at Your ServiceThe normal jello flavors are bygone,need something new,little bit tropical won’t be a bad idea. Make jello with actual guava chunks in it.Gelatin dessert topped with fruit is a popular dish also easy to prepare. Options are limitless in choosing which fruits and gelatin flavors to pair together. The key to successfully adding fruit to guava gelatin is a thick gelatin. A variety of added fruits can be bonus to the guava jello.

Vintage Cocktail with Guava Juice

Vintage Cocktail with Guava JuiceOld way of mixing orange juice with wine is not a thing right now, guava juice in a Hermosa mimosa instead could be a surprise in a party. Sparkling wine, a dash of guava juice, and two three maraschino cherries can create beautiful balance of blurry shaky cocktail. Hermosa drink is sub variation of the traditional Mimosa. Only need two ingredients to make this party changer.

BBQ With Guava Sauce

BBQ Will Be More Interesting With Guava SauceDon’t know what to do with a ripen Guava? Make guava barbecue sauce, a delicious sweet yet salty, which will make you feel like you are feasting with the Valkyries.This sweet guava sauce mix up well with ham and poultry dishes. Use it as a dipping sauce, finishing glaze, or grilling sauce whatever you want, its up to you. Now you might thinking the sauce is looking splendid but how to make it.Don’t worry! We will show you how to make this delicious BBQ Guava sauce in an easy way.

Guava BBQ Sauce Recipe

Making this BBQ sauce is very simple yet flavorful to make any grilled item tastier. Here is how to make guava barbecue sauce.


  • Cold water (1 cup)
  • Guava paste (1 cup)
  • Apple cider vinegar (1/3 cup)
  • Darkrum (1/4 cup)
  • Tomato paste (1/4 cup)
  • Lemon juice (Fresh,1/4 cup)
  • Minced onion (2tbsp)
  • minced fresh ginger root (1tbsp)
  • soy sauce (1tbsp)
  • ketchup (2tbsp)
  • Worcestershire sauce (2tbsp)
  • Minced garlic (2 cloves)
  • Minced scotch butter chili pepper (1/4 cup)
  • Kosher salt

How to Make It?

Add all of the ingredients in a saucepan except the salt and pepper. The mixture need to be cooked on a medium high heat. Allow it to simmer and time to time stir it with a wire whisk. Season the sauce with salt and pepper. Continue simmering for an additional 10 to 15 minutes While deem the heat to a medium low temperature.The sauce need to thicken in a state, when one can pour it to any pot. Serve the sauce immediately. You can also chill the sauce in a refrigerator for later use.

Nutritional Value of Guava

Nutritional Value of Guava and Its Medical UseBenefits of guavas are plenty. If we start talking about its nutritional value, you will be amazed by the data, same goes for medical applications too. Guava is an ancient remedy for many sicknesses in various cultures.We will talk about guava’s nutritional value first then the medical use. Keep reading, you will get a clear concept that how useful guava fruit can be in human’s life.

Nutritional Value (Per 100g Serving by USDA)


Medical Benefits of a Guava

We simply can’t explain the medical benefits that a guava contains. However, we tried our best to give you a short list of its medical use with brief description

Immunity Booster

Do you know? Guavas are one of the richest fruit that have the highest amount of vitamin C. A single Guava fruit contains 4 times the vitamin C content present in oranges. Vitamin C helps to strengthen your immunity, and protects you against common infections and pathogens. Moreover, it keeps your eyes healthy.

Help with Cancer

There are plenty of polyphenols and Lycopene, Quercetin, vitamin C that act as potent antioxidants which neutralize free radicals generated in the body, preventing the growth of cancer cells. It also prevents the growth of breast cancer cells according to numerous medical reports.

Prevention of Diabetes

Guava has rich fiber content and low glycemic index, which helps to prevent the development of diabetes.Low glycemic index restrain sudden spike in sugar levels and the fiber content ensures that the sugar levels are well controlled

Help with Blood Pressure and Heart

Guava fruit improves the sodium and potassium amount of your body and regulate the blood pressure, which helps the hypertension patients. Guavas also help to reduce levels of triglycerides and bad cholesterol. Guava contributes a lot to develop your heart to secure it from disease. This tropical fruit also improves the level of the good cholesterol.

Help with digestive problems

One guava fulfills about 12% of your daily-recommended intake of fiber, which makes it super beneficial for your stomach. Guava seeds serve as excellent laxatives for healthy bowel movements.

Support during Pregnancy

Guava’s contains folic acid, or vitamin B-9, which benefits pregnant women in many ways. It is highly recommended by doctors for pregnant women since it can help in developing the baby’s nervous system and protect the newborn from neurological disorders.

Help with Toothache

Guava leaves contains potent anti-inflammatory elements and a powerful antibacterial ability that fights infection and kill germs. Having guava leaves works as a fantastic home remedy for toothache. The juice of guava leaves also known to cure toothaches, swollen gums and oral ulcers.

A Stress Reliever

Magnesium is crucial mineral that found in guava, which is responsible for relaxing the muscles and nerves of the body. After a hard workout or a long day at the office, few slice of guava is certainly, what you need to relax your muscles. It also reduces combat stress and gives your system a good energy boost.

Balance of the Body Weight

Thinking about shredding few pounds from your lower portion of the body? Guava will be natural supplement. Without affecting your intake of proteins, vitamins and fiber, guava helps you lose weight by observing your metabolism. It’s always a win-win situation. Guava makes for an excellent snack that satisfies the appetite with ease. Guava, especially raw guava has less sugar as compared to apples, oranges, grapes, and other fruits, so you don’t have to worry about your sugar intake also.

Promise for A Youthful Appearance

Guavas are rich in multi-vitamin and antioxidants like vitamin A, C, carotene and lycopene, which helps to protect the skin from wrinkles. A guava a day will keeps the fine lines away.


Nothing can win with this tropical marvel, neither with its taste nor with the food value. You can eat guava as much as you want, there are no known negative side effects for consuming guavas for healthy people; however,sudden increase of fiber intake could be the cause of bloating, gas or change in bowel movements. Whenever you increase your fiber intake, make sure you also increase your fluid intake hence speak with your doctor before adding guavas to your diet.


Please enter your name here
Please enter your comment!