Achieving glowing skin is a coveted issue. Our effort is endless achieving a beautiful skin. Our choices for beauty products are endless . We also try specific skincare products depending on the type of skin we have like dry, oily, or patchy. To sum up, our efforts are relentless in the pursuit of getting soft, silky skin. But in many cases, all of these efforts do not bring the desired result.
Since skincare is a major concern, health experts take a closer look at the issue. They identified several reasons why our efforts turn into futile. These are dirt, constant stress, sun exposure, pollution, and our irresistible love for junk food. After determining the causes, they recommended 5 beauty tips that will bring an amazing glow to your face. These tips are described(in short) below:
1. Cleanse Your Face Twice a Day
It is a beauty ritual that you need to wash your face twice a day. The two times face cleansing ritual is the first step towards achieving flawless skin. Face cleansing helps get rid of impurities, dirt and grim. Washing means not only splashing your face with lukewarm water but also lathering your face with a gentle foaming cleanser. The face cleanser contains activated carbon as one of the ingredients that completely remove any traces of pollution damage from your face to make your skin look absolutely clean, flawless and radiant.
2. Rub or Massage Your Face Gently
Facial massage or rubbing the face gently is another beauty routine. The facial massage is quite comfortable. It relieves stress and mood-enhancing. Besides a comfortable feeling, the massaging process stimulates the production of collagen and blood in the skin. Massaging habits regularly tighten skin tissue and elevates facial muscles. Gently face rubbing is a great anti-aging skin treatment for aging people and give them a much-coveted youthful look. Face massage is also beneficial for inflamed skin conditions such as acne and rosacea.
3. Drink Plenty of Water
To get flawless skin, you need to be hydrated. And, so you need to drink a lot of water. Like other organs, the skin is another organ that requires a lot of water to function smoothly. If you are not hydrated well, the lack of water in your body will appear on your skin. The skin will look dull and dry. Dry skin is less resilient and more prone to develop wrinkles. Drinking a sufficient amount of water is also immensely for another reason. This gifted natural drink flushes out the toxins from vital organs while also carrying nutrients to the cells. When it comes to skin, drinking plenty of water reduces pimples, marks, and acne, even delaying the aging process to some extent.
Apply sunscreen lotion on face
Sunscreen lotion acts like a shield that protects your skin from sunburn. If you live in tropical region where people experience plenty of sunlight in most of the time of year, you need to apply sunscreen lotion before going outside. The lotion prevents wrinkles, spots and skin cancer. The parameter that indicates the quality of Sunscreen lotion is SPF or skin protective factor. Use the lotion that has SPF more than 30. This type of lotion will not prevent sunburn but also hydrates your skin.
Maintain a healthy diet
There is a great proverb that says “you are what you eat”. The literal meaning of this proverb the food item you eat has a direct impact on your body shape. However, people also interpret it differently. Whatever interpretation, the truth is if you eat high junk food more and less fruits and vegetables, it is highly likely that you will become obese developing a bulky body which of course do not look so smart.
However, the biggest sufferer will be your face due to gaining heavy weight. Instead of looking bright, your face will be flabby.
To get glowing skin, incorporate fresh fruits and vegetables in your diet and junk food is definite no-no. Maintain a good balance of carbohydrate and protein and avoid sugar laden beverages like Coca-Cola or Pepsi.